The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop of a hat (or the clip of a leash).
2) Your dog will never try to weasel out of exercising. How many workout partners have you had who actually want to go for a run in a blizzard?
3) Your dog doesn't care what you're wearing or how much tuna salad or garlic you just ate. You can exercise and have fun with your dog without ever feeling self-conscious.
4) The enthusiasm of your dog is contagious. If you've ever watched your dog run full tilt around a field with wild eyes, tongue flapping around and a look of unbridled joy on her face, it's time to join her! Your dog will love the company.
5) Dogs thrive on exercise, just like people. Regular exercise makes both dogs and people happier, healthier and stronger.
6) Dogs don't waste time talking. They don't want to stop and chat in the middle of an exercise session. They don't care who said what to whom. At most, they just want to know who peed on what and when.
7) A dog doesn't need to change into its exercise fur. They feature a multipurpose, all-weather coat that doesn't take 20 minutes to change into before they can start.
8) Dogs know the value of good, solid relaxation after exercise. and before exercise!
9) You don't need to buy the latest in fashionable exercise cloths, shoes, or equipment for your dog.
10) Running + dog + sudden rabbit sighting = TURBO BURST
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Walking is one of the very best exercises for both you and your dog, especially if you are new to exercising. Walking is a great low-impact, calorie-burning exercise as well as being the most convenient of all the various exercises we will discuss here.
Here are some ways to increase the effectiveness of walking for you and your dog:
·Strive to take your dog on longer walks as much as possible. You may not be able to do this during the workweek or in the mornings or evenings but, as a rule, the further you walk your dog, the more calories you'll burn.
·Try to keep a fairly brisk pace. While a leisurely walk is still exercise, you will get better results by keeping up a faster pace (allowing for the occasional sniffing and bathroom breaks, of course).
·Go for the hills. Walking up hills will increase the workload, also increasing the intensity of the exercise, which will in turn, help increase your results.
·Try to keep moving consistently. This can be difficult with a dog that is constantly stopping to sniff everything. To remedy this, try using a long lead, such as a 16-foot flexi lead. This allows your dog to trail behind you somewhat, to sniff things. As they get closer to the end of the lead, give them a signal such as a whistle or a tongue click, to let them know that their time is running out and that they had better keep moving. It may take a few light tugs to get them to learn this but they will learn it. Of course, some smells are extra special and require more attention!
Make sure you stay well hydrated, well rested and you are eating a health diet to get the most out of your workout. This same advice goes for your dog as well. When appropriate supplements may help optimize the benefits of fitness. You can kill two birds with one stone by shopping at www.healthforpeopleandpets.com . They offer both pet supply and nutrition supplements for people.
Health for People and Pets offers cheap priced nutrition supplements including ginseng, vitamins, protein and pet supply products from pet food to dog multi vitamins.
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Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or toned as you would like, it is likely that you are committing some key training mistakes. These errors can sabotage the efforts of even veteran exercisers. By learning about the most common fitness faux pas and their fixes, you will mistake-proof your exercise and see tremendous payoffs. Six of the biggest fitness faux pas are?
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My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape.
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Want To Get In Shape? Watch Another Infomercial!
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Diet and Exercise ? Without Going to the Gym
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Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing regular stretching exercises to lengthen and strengthen your muscles, injury can be easily avoided.
Take a Break
Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists.
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Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program. Many people resist this essential part of their training program because they feel it is unnecessary or that it will be embarrassing for them, however, these worries are untrue and skipping your health screening can result in a lower quality program design or even an increased likelihood for injury on your part.
Tour of Diet ? Cycling for Your Health
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Will Your Personal Trainer Help You Achieve Your Goals?
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