When to Exercise
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.
First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.
The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.
About The Author
Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)
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7 Reasons To Start Up With an Exercise Program
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Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed something about certain people in the gym that has been interesting. You would think more people would do this but they don't. What I have noticed is certain people have a habit or process they go through when they workout that most do not. What is interesting is, before I even realize that they do it, I can tell by the way their bodies look that they have this habit. They are leaner, healthier looking, and stronger than most.
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise
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Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation. So, how do we define "moderate"?
Exercising In Heat
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The Great Forgotten Exercise -- Parallel Bar Dips
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Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time.
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
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6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started on any new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now when you return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season under the sun." Seize your time today. Know what you want and stay focused on it.
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Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Unless this second hour was spent in the jacuzzi or making up for lost time due to chatting with fellow gym-goers during the earlier timeslot, I would be leary. Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a counseling office. Excessive exercising is unsafe and a sign of other deep-rooted problems. So, the question remains how many ticks on the clock should pass before you head for the locker room? And what compels a person to go way overboard in their exercise routine?
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
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The Lactate Threshold ? Reality or Fallacy?
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How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the number of hour we are exercising by practicing what is called multitasking. In the fitness industry combining exercise with your daily tasks is referred to as Accidental Exercise.
Try Different Forms of Exercise for Success
If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout!
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